Squid Mediterranean

What you need:

Makes 4 servings

• 2 pounds cleaned whole squid
• 1 tablespoon olive oil
• ¾ cup finely chopped onion
• 1 clove garlic, peeled and minced
• 1 (16-ounce) can Italian-style tomatoes, drained and chopped
• 3 tablespoons sliced black olives
• 1 tablespoon capers
• ½ teaspoon crushed dried oregano
• ¼ teaspoon crushed dried marjoram
• 1/8 teaspoon crushed red pepper flakes

How you do it:

1. Cut the body of the squid into ½ inch slices. Set aside.
2. Heat olive oil in a large skillet. Add onion and garlic. Cook until onion is tender.
3. Add squid and remaining ingredients. Bring to a boil. Cover, reduce heat and simmer for 4 to 7
   minutes or until squid is tender.
4. Serve over a bed of rice.